Varicocele diagnosis is conducted by millions of people around the world each year.Unfortunately, the disease has not yet invented a precious "pill" and therefore it is necessary to be able to tolerate it.To do this, in many cases, you need to fundamentally change your life.
You can increase physical exercise, adjust nutrition, and lose weight when necessary, but must be nutritionally correct.Therefore, in our article, we will detail the possibility of varicose veins and what are taboos.
Varicocele, a person cannot be "passive"
In the presence of varicose veins, it is not recommended to live a long-term or long-term lifestyle, as this will always lead to worsening in the venous state.The body needs regular and most importantly, proper physical exercise, which helps improve blood circulation.
In the presence of varicose veins, it is useful to have at least a regular contrast shower or to lose your legs with cold water after the shower.It is best to start with cool water and gradually reduce its temperature.
To do this, it is recommended to visit the pool at least regularly, and swimming is an ideal exercise for people with varicose veins.In water, the load on the lower limbs is not present, and blood circulates much more through the veins due to external water pressure.In the swimming pool, you can swim or engage in aquatic phobia.
It is also useful for veins of varicose veins.While walking, the muscles in the lower limbs begin to actively contract and push away the stagnant venous blood.Therefore, you need to develop a habit every night to walk at a moderate speed for at least 20-30 minutes.
Professional activities are associated with people who are standing or sitting for a long time and must be recharged regularly throughout the working day.It consists of only two simple exercises:
- Squat down.During squatting, the muscles in the legs are reduced and blood is pushed out.Only 10-15 times;
- roll.To do your practice, you need to stand firmly, spread your shoulder width across your feet and 10-15 cracks from the heel to the toes;
This load with sedentary or routine work promotes blood outflow, which means less pain load.Practice is taken away for no more than 1-2 minutes, but the benefits are reduced.
With varicose veins, you can do stretching exercises, which is a great way to train blood vessels and muscles.You can also perform some yoga poses that do not involve various twisted legs.Usually, if you have consulted a yoga therapist wisely, yoga with varicose veins will be useful.
What can't varicose veins be done?
Due to this disease, increased physical activity in the legs is strictly prohibited and works with the cargo (dumbbells, weighting agents).Therefore, it is best to forget about running, aerobics and bodybuilding.The truth is that when doing heavy exercises, using cargo and running work, blood actively enters the feet and stagnates.Therefore, excessive physical activity in the vein always leads to worsening of the disease and must be ruled out.For this purpose, it is recommended to reject jumps, static loads and combat martial arts.
Sitting with varicose veins by throwing them on the legs is strictly prohibited.In this position, the blood flow in the blood stops and stagnates in the lower limbs.Therefore, it is necessary to get rid of this harmful habit.
You can go to the gym for varicose veins, but you just need to do some exercises that don't increase blood flow to the lower limbs.To do this, it is best to hire a personal coach to develop a personal training plan, which will then bring benefits without harm.
Women are strictly prohibited from wearing varicose veins in high heels.It must be replaced with a convenient model on a flat sole.This is a very important point, and it is necessary to pay attention to it!
It's weird to say that varicose veins are impossible, let alone bathrooms, saunas and other types of pairings - these are the best "friends" of varicose veins.Under the influence of high temperature, all blood vessels in the body will swell, and the veins will be more filled with blood, or even more.Therefore, it is strictly prohibited to exercise in these places.