What are varicose veins?
Causes of varicose veins in women’s legs
- Increased physical activitypressureVvein;
- Weak vein walls;
- Monotonous sitting or standing work;
- Uncomfortable, tight clothing or shoes;
- excess weight;
- Pregnantorchildbirth;
- smokes;
- genetic factors;
- Injuries and tumors.
stages of varicose veins
first signs of varicose veins
- Burning sensation in lower limbs;
- Night cramps;
- darkening and swellingvein;
- Appearance of ulcer formation.
Treatment of varicose veins in legs
treatThis disease requires a comprehensive approach. Regardless of the severity of the illness, it is very important to take during the illness: vitamins (C and E), minerals (zinc, silicon), amino acids (taurine, lysine), enzymes (pancreatin or mezim), Probiotics, always fiber and medicinal plants: horse chestnut, ginger, blueberry, pepper, hops, clove leaves, cress juice.
Prevent varicose veins in legs
- Maintain a correct and healthy lifestyle and eating habits, and exercise more and more;
- Don’t take too hot baths, don’t go to a sauna, and limit your time in the sun;
- Lose weight and avoid constipation;
- Don’t wear uncomfortable clothes and shoes;
- Do not cross your legs;
- Distribute the load evenly and don't stay in one position for too long;
- Move your feet and toes for 3-5 minutes in the morning and evening;
- Take a cold showerleg, walked through the dew.